Nutrition & Wellness

If you are a hardcore weightlifter or just your average gym enthusiast who knows how to take care of yourself when exercising, you’ll know the importance of a recovery drink. Usually, in the form of a shake or smoothie, recovery drinks are full of essential amino acids and proteins which are slowly released into the body over several hours, aiding your recovery and turning your body into an efficient, muscle-building temple.If your aim is to tone up, post-workout recovery drinks should be a compulsory part of your exercise routine. Not only do they help you build muscle, but they also boost your immune system and even improve your bone structure. Of course, you can make your own shakes with supplements, powders, and natural foods. But who has time for that? Many companies provide pre-made recovery drinks which give you absolutely everything you need with minimal fuss.Need help choosing the perfect drink for you? We’ve compiled a list of the very best recovery drinks in 2022, as well as some nifty tricks for choosing the right recovery drink on the fly.

Whether you use protein powder to get an extra boost of protein after working out or enjoy it as a meal or snack, you know that there are many options of protein powder to choose from. Not all protein powders are created equally - they all vary in nutritional content, texture, consistency, and flavor - but they all have their own benefits. Some products are more suitable for those who are rigorously weight training, whereas others are perfect additions to more restricted diets. Here’s a quick breakdown of the different types of protein powder and what you’ll gain from each one.

We need nutrients in specific proportions to ensure that our bodies function properly. Most of us get a sufficient amount of protein from everyday food, but if you are in the habit of eating healthy or vegan only, it can be challenging to get enough protein solely from food to support your routine. Thus, organic protein powders can be the best and most ingenious way to refuel your body. However, finding the best organic protein powders in 2022 can be a daunting task.Natural protein powders are an easy and no-prep way to fulfill our protein content requirements of the day. To help you choose the best organic protein powders, we have scoured a list of the best options available. These are our favorite natural protein powders, and we have picked them based on their protein content, ingredients, taste, and consistency.

Protein supplements come in all shapes, sizes and price ranges. In fact, there are so many different types of protein supplements out there that making the right choice can be a painstakingly difficult task. Even if you weigh the pros and cons of each protein category to narrow down the selection, there are still a tremendous amount of options to wade through in order to find the right product to suit your needs. We know that protein is essential for building and maintaining lean muscle. We also know that it can be difficult for some trainees to get the proper amount of protein necessary for maximizing results from whole food sources alone, which makes supplementation a necessity. In this master list we’ve broken down the available proteins by category and picked the best protein powders in 2022 to make it easier for you to select a supplement that will work to help you get that much closer to your goals.